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    ARE YOU NEEDING GUIDANCE AND SUPPORT USING ONE OF THE FOLLOWING PATHS?

    I WOULD LIKE TO HELP…

     

     

    I.  WELLNESS COACHING FOR HEALTH CARE PROFESSIONALS who feel stressed, irritable, numb, worn out, fatigued and out-of-balance.  You may have compassion fatigue, vicarious trauma, and/or beginning to have burnout.  In this program we work together toward a place of more satisfaction and happiness, energy, and balance in your personal life and professional life, and in your relationships.  This is a 4-month structured program with videos and individual coaching.

     

    II.  MARRIAGE/COUPLES RELATIONSHIP COACHING for committed and non-violent couples who are willing to put in the work.

     

     

     

     

              TERRIE IS EXPERIENCED WITH:

    • PTSD, Life Trauma, Difficult Memories
    • Marriage Counseling
    • Couple’s Counseling (including LGBTQ)
    • Relationships & Boundaries Counseling
    • Anxiety, Worry, Depression, Loneliness
    • Weight Management & Wellness
    • Stress-Related Health Issues and Pain
    • Social Anxiety & Self Esteem
    • Mindfulness and Meditation
    • Stress Reduction and Relaxation
    • Loss, Grief, and Life Adjustments
    • Child/Teen Counseling
    • Job Stress & Job Challenges
    • Performance Enhancement (work, sports, social skills)
    • and more…

     

    TOOLS TAUGHT AND UTILIZED: 

    • Solution-Focused Brief Therapy Tools
    • Emotional-Freedom Technique
    • Visualization
    • Art Therapy
    • Writing Therapy
    • Cognitive Behavioral Tools 
    • Communication Skill-Building
    • Mindfulness & Acceptance Skills
    • Anxiety Management Tools
    • Skillbuilding Practice
    • Sleep/Nutrition/Rest & Relaxation Education
    • Couple/Marriage and Relationship Building Tools
    • and more…

    WHAT MODE OF COMMUNICATION WILL WE USE?

    Telecoaching is used, as well as telephone when needed.  Please see “Telecoaching” under the “Starting” tab for specific information.

     

    For nurses, PAs, NPs, counselors, social workers, recreational therapists, coaches, EMTs, dentists, veterinarians, home health nurses, principals, health administrators,  nutritionists, pharmacists, teachers and administrators–  and all other helpers who feel tired, burned out, or may have PTSD-like symptoms, or addictions  …. and are wondering what to do.