Breathing Archives - Terrie Towle

TAKE A 2 TO 5-MINUTE BREAK!

By Terrie Towle

Posted: February 7, 2021

by Terrie Towle, LCPC, RN, CCFP Start by getting comfortable and making a big, long sigh out. Now Imagine an opening just below your naval/belly button. Slowly breathe into your belly through that imaginary opening while your belly inflates like a balloon. Hold to a…

BREATHING POSTURE FOR HEALTH AND MOOD

By Terrie Towle

Breathing

Posted: January 24, 2021

by Terrie Towle, LCPC, RN, CCFP If you’ve been suffering from primary trauma, vicarious trauma, anxiety or jitteriness, anger control challenges, compassion fatigue or burnout— here is some simple help– improve your posture and breathing! When our posture is less than sufficient, slouched…